[Download] ~ Natural & Healthy Weight Loss 5:2 Fast Diet " by Nico Levine ~ Book PDF Kindle ePub Free
eBook details
- Title: Natural & Healthy Weight Loss 5:2 Fast Diet
- Author : Nico Levine
- Release Date : January 10, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 231 KB
Description
Give a mini-break to your body, 5:2 FAST DIET i.e. for two of the 7 day week when you eat extremely low calorie but highly nutritional foods, while the other 5 days you can eat what you normally do without going overboard & reap the health benefit, cut down risk of major age-related diseases & the amazing thing is you can lose weight of approx. 15-20 lbs. in just 5 weeks! On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week. Split the calories like150 at breakfast, 100 at lunch, 200 at dinner and 50-100 for snacks throughout the day & keep the hunger at bay. Make your fasting days most satisfying by eating right & exercise for 30 minutes three times a week on non-fasting days, drink lots of water and check out sample meal plan & plan your 5:2 FAST DIET meals carefully. Enjoy delicious, calorie controlled dishes of 5:2 FAST DIET.